K. Sadie Ford earned her H.BSc at the University of Guelph in 2005. Over the next few years, Sadie expanded her repertoir in the health and fitness industry through personal training, fitness instructing, Pilates (mat and props), Yoga (Hatha, Ashtanga and Yin), and TRX certifications. The first addition to the health services field came in 2009 with the completion of a Foot Reflexology Certification through the Ontario College of Reflexology. In 2013, she completed her Registered Acupuncturist program; 2014 brought the completion of her Traditional Chinese Medicine Practitioner designation (Herbal therapy); and finally, her Doctor of Traditional Chinese Medicine diploma in 2015. Sadie then traveled to China to further her studies. Sadie has returned to Guelph after residing in Victoria, B.c. for the past seven years where she practiced all of the above through the health services department of Goodlife Fitness where her client base numbered over 200 patients!​

Sadie is a self-professed body nerd who will never stop learning! In her spare time, she’ll be outside or in the kitchen. Make, bake, sew, and grow! Anything that gets her hands dirty. Outside you’ll find her on a hike or going camping; growing up in Muskoka had its perks!